… In 1985, while working on her PhD in medical biochemistry at the government's Cardiology Scientific and Medical Center in Moscow, she began deeper research into how heart failure, multi-organ toxicity and other health disorders affect other body systems. Herbs became the key, linking the allopathic and alternative forms of medicine. Valentina proceeded to study the effects of toxicity and stress on the physical system and how energy healing can restore the body to its natural cycles for greater …

A warm WELCOME to all of you who are new to The Sage Table, where we focus on seasonal, organic, healthful, wholesome, nourishing food that tastes fresh and delicious. There is great energy brewing around home cooking these days, and I am thrilled to have the opportunity in my classes to teach you to cook delicious, nourishing food and to share with you my passion and knowledge that I have gained after more than 20 years of cooking. I am ever more aware of the important role that home cooki …

… . - I'll show you proper knife skills and technique. Herbs and vegetables will bow to you. Have your own knife? Even better. I'll show you how to use it to its maximum potential. > Elementary sauces - Ever been to a great restaurant and wondered what was in the that fantastic sauce? I'll teach you what's in it... then I'll teach you how to make it. > Cooking Terms - Don't be intimidated by phrases such as "blanching," "braising," and "reducing." You'll learn to embrace them and make them a …

… In 1985, while working on her PhD in medical biochemistry at the government's Cardiology Scientific and Medical Center in Moscow, she began deeper research into how heart failure, multi-organ toxicity and other health disorders affect other body systems. Herbs became the key, linking the allopathic and alternative forms of medicine. Valentina proceeded to study the effects of toxicity and stress on the physical system and how energy healing can restore the body to its natural cycles for greater …

Meet like-minded organic gardeners, food growers, and urban farmers who are using their backyards, gardens, patios, and community spaces to grow fruits, vegetables, and herbs that they can cultivate and eat themselves. We’ll share specific ways to help you get your garden planned, started, and yielding healthy fruitful crops. Plus, you’ll have a chance to meet others and share food, recipes, and tips on organic gardening. Whether you must grow your own food for health reasons, you simply desi …

This is a group for bridge players of all experience levels - including beginners.  If you enjoy playing bridge and/or want to learn how to play bridge in a fun, social environment - this is the group for you. The group meets on a weekly basis.  You can sign up for as many or as few weeks as you like but we do ask that you RSVP through Meetup since each bridge game requires four players.  We typically try for one or two tables each week (4 or 8 players) and we welcome all experience levels.  Lig …